What Gardening Zone Is Iowa
Iowa's 50
Best Cities for Sleep
2020
Iowa is bordered by six other states and three rivers — the MIssissippi River, the Missouri River, and the Big Sioux. The 31st president of the US, Herbert Hoover, was born here, as were Ashton Kutcher and John Wayne. Cornfields may come to mind when you think of Iowa, and no wonder — Iowa and China are the world's leading producers of corn. Iowa is home to one of the country's most famous state fairs, the Iowa State Fair, which was first held in 1854.
Fast facts about The Hawkeye State:
- Iowa is the only US state name that begins with two vowels
- The inventor of sliced bread, Otto Rohwedder, was born in Davenport, Iowa in 1880
- Iowa was once home to woolly mammoths, whose bones have been found in large numbers in Mahaska County
- There are more hogs than humans in Iowa by a long shot — over 20 million animals
- Only Nebraska has more farms than Iowa, which is 92% farmland
So how do the residents of Iowa snooze at night? Does the abundance of farms and open space equal restful slumber or do city dwellers have it made when it comes to sleep? Let's jump in and find out which towns lead for slumber in The Hawkeye State.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Clive
Sleep Score: 86.53
Clive, IA
17,097
260
94,907
2.9
280
2.5
230
2.5
130
3.22
80
21
2
Grimes
Sleep Score: 86.39
Grimes, IA
13,562
260
92,250
2.9
280
2.5
230
2.5
130
3.22
80
21
3
Waukee
Sleep Score: 86.37
Waukee, IA
22,810
260
91,875
2.9
280
2.5
230
2.5
130
3.22
80
21
4
Urbandale
Sleep Score: 86.03
Urbandale, IA
43,949
260
85,432
2.9
280
2.5
230
2.5
130
3.22
80
21
5
Johnston
Sleep Score: 85.76
Johnston, IA
22,040
300
94,539
3.3
290
3.1
210
3.1
170
3.01
120
31
6
North Liber.
Sleep Score: 85.62
North Liberty, IA
19,239
270
80,426
3.3
250
2.8
250
2.8
140
3.26
140
25
7
Sioux Cente.
Sleep Score: 85.5
Sioux Center, IA
7,614
250
73,185
3.1
280
2.7
210
2.7
120
3.08
80
20
8
Orange City
Sleep Score: 85.43
Orange City, IA
6,107
250
71,843
3.1
280
2.7
210
2.7
120
3.08
80
20
9
West Des Mo.
Sleep Score: 85.4
West Des Moines, IA
66,641
260
73,764
2.9
280
2.5
230
2.5
130
3.22
80
21
10
Asbury
Sleep Score: 85.38
Asbury, IA
5,665
280
89,015
3.3
300
3
230
3
140
3.54
120
30
11
Norwalk
Sleep Score: 85.12
Norwalk, IA
11,517
300
82,566
3.3
290
3.1
210
3.1
170
3.01
120
31
12
Ankeny
Sleep Score: 84.96
Ankeny, IA
65,284
300
79,536
3.3
290
3.1
210
3.1
170
3.01
120
31
13
Altoona
Sleep Score: 84.87
Altoona, IA
18,844
300
77,801
3.3
290
3.1
210
3.1
170
3.01
120
31
14
Bondurant
Sleep Score: 84.74
Bondurant, IA
6,646
300
75,357
3.3
290
3.1
210
3.1
170
3.01
120
31
15
Pleasant Hi.
Sleep Score: 84.68
Pleasant Hill, IA
10,064
300
74,356
3.3
290
3.1
210
3.1
170
3.01
120
31
16
Bettendorf
Sleep Score: 84.6
Bettendorf, IA
36,543
280
76,900
3.4
320
3
220
3
160
3.61
130
37
17
Coralville
Sleep Score: 84.42
Coralville, IA
21,664
270
57,990
3.3
250
2.8
250
2.8
140
3.26
140
25
18
Marion
Sleep Score: 84.31
Marion, IA
39,979
270
69,882
3.4
330
3
210
3
150
3.4
110
34
19
Nevada
Sleep Score: 84.17
Nevada, IA
6,751
260
58,237
3.2
280
3.2
240
3.2
150
3.26
160
20
20
Eldridge
Sleep Score: 84.04
Eldridge, IA
6,813
280
66,544
3.4
320
3
220
3
160
3.61
130
37
21
Pella
Sleep Score: 84.03
Pella, IA
10,335
280
64,527
3.2
320
3
200
3
160
3.36
130
33
22
Spirit Lake
Sleep Score: 84.01
Spirit Lake, IA
5,070
250
51,758
3
310
2.7
200
2.7
130
2.8
100
37
23
Waverly
Sleep Score: 83.99
Waverly, IA
10,153
270
61,935
3
340
2.7
220
2.7
130
3.26
100
28
24
Cedar Falls
Sleep Score: 83.94
Cedar Falls, IA
41,048
270
58,855
3.2
310
2.8
220
2.8
150
3.29
140
38
25
Indianola
Sleep Score: 83.87
Indianola, IA
16,071
270
55,634
3
330
2.8
210
2.8
150
3.22
90
28
26
Decorah
Sleep Score: 83.86
Decorah, IA
7,594
260
55,282
3
320
2.7
230
2.7
130
3.05
100
31
27
Iowa City
Sleep Score: 83.78
Iowa City, IA
76,290
270
45,991
3.3
250
2.8
250
2.8
140
3.26
140
25
28
Le Mars
Sleep Score: 83.77
Le Mars, IA
9,996
260
58,063
3.1
340
2.8
210
2.8
140
3.12
90
24
29
Perry
Sleep Score: 83.72
Perry, IA
7,456
260
42,442
2.9
280
2.5
230
2.5
130
3.22
80
21
30
Clear Lake
Sleep Score: 83.72
Clear Lake, IA
7,578
260
54,123
3.3
320
2.9
220
2.9
140
3.01
120
31
31
Cedar Rapid.
Sleep Score: 83.61
Cedar Rapids, IA
133,174
270
56,828
3.4
330
3
210
3
150
3.4
110
34
32
Glenwood
Sleep Score: 83.59
Glenwood, IA
5,316
260
59,805
3
360
2.8
230
2.8
150
3.19
100
28
33
Grinnell
Sleep Score: 83.52
Grinnell, IA
9,320
250
44,525
3.2
310
2.8
200
2.8
140
3.36
110
32
34
Marshalltow.
Sleep Score: 83.39
Marshalltown, IA
27,068
260
49,214
3.1
340
3
180
3
140
3.26
90
46
35
Des Moines
Sleep Score: 83.38
Des Moines, IA
216,853
300
49,999
3.3
290
3.1
210
3.1
170
3.01
120
31
36
Mason City
Sleep Score: 83.35
Mason City, IA
27,093
260
47,273
3.3
320
2.9
220
2.9
140
3.01
120
31
37
Ames
Sleep Score: 83.34
Ames, IA
67,154
260
42,755
3.2
280
3.2
240
3.2
150
3.26
160
20
38
Algona
Sleep Score: 83.3
Algona, IA
5,428
270
53,891
3.1
360
2.9
210
2.9
140
2.91
100
24
39
Dubuque
Sleep Score: 83.3
Dubuque, IA
57,941
280
50,171
3.3
300
3
230
3
140
3.54
120
30
40
Washington
Sleep Score: 83.27
Washington, IA
7,309
280
45,509
3.2
320
2.8
200
2.8
140
3.61
100
29
41
Sioux City
Sleep Score: 83.26
Sioux City, IA
82,396
260
48,559
3.1
340
2.8
210
2.8
140
3.12
90
24
42
Webster Cit.
Sleep Score: 83.24
Webster City, IA
7,723
280
46,324
3.2
320
2.7
200
2.7
150
3.19
110
33
43
DeWitt
Sleep Score: 83.24
DeWitt, IA
5,169
320
60,107
3.4
320
3.1
190
3.1
160
3.64
130
41
44
Waterloo
Sleep Score: 83.17
Waterloo, IA
67,798
270
44,429
3.2
310
2.8
220
2.8
150
3.29
140
38
45
Newton
Sleep Score: 83.16
Newton, IA
15,209
270
48,847
3.3
340
2.8
200
2.8
150
3.29
110
31
46
Vinton
Sleep Score: 83.14
Vinton, IA
5,093
280
48,072
3.1
330
2.8
210
2.8
150
3.47
100
33
47
Davenport
Sleep Score: 83.12
Davenport, IA
102,085
280
49,335
3.4
320
3
220
3
160
3.61
130
37
48
Storm Lake
Sleep Score: 83.12
Storm Lake, IA
10,458
290
48,382
3.1
330
3.2
190
3.2
140
3.05
90
27
49
Iowa Falls
Sleep Score: 83.07
Iowa Falls, IA
5,036
280
50,000
3.3
360
2.9
210
2.9
140
3.22
100
32
50
Knoxville
Sleep Score: 83.04
Knoxville, IA
7,204
270
43,986
3.1
330
2.8
210
2.8
140
3.29
110
27
Didn't Find Your City in the Top 50?
Don't worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there's always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Muscatine | 23817 | 50849 | 290 | 3.3 | 340 | 3.2 | 220 | 210 | 150 | 3.92 | 83.01 |
| 52 | Boone | 12470 | 50323 | 290 | 3.2 | 360 | 2.9 | 210 | 210 | 140 | 3.19 | 83 |
| 53 | Independence | 6073 | 49104 | 280 | 3.1 | 330 | 2.8 | 220 | 280 | 160 | 3.4 | 82.97 |
| 54 | Fairfield | 10414 | 36781 | 290 | 3.1 | 290 | 3.2 | 180 | 200 | 150 | 3.47 | 82.93 |
| 55 | Denison | 8406 | 51122 | 290 | 3.4 | 330 | 3.3 | 200 | 270 | 160 | 3.08 | 82.93 |
| 56 | Hiawatha | 7393 | 43280 | 270 | 3.4 | 330 | 3 | 210 | 230 | 150 | 3.4 | 82.89 |
| 57 | Estherville | 5686 | 46028 | 270 | 3.3 | 370 | 3.1 | 190 | 230 | 150 | 2.8 | 82.84 |
| 58 | Oskaloosa | 11426 | 41392 | 280 | 3.2 | 320 | 3 | 200 | 240 | 160 | 3.36 | 82.79 |
| 59 | Carroll | 9812 | 44561 | 290 | 3.2 | 330 | 2.7 | 210 | 270 | 140 | 3.12 | 82.78 |
| 60 | Winterset | 5318 | 48194 | 280 | 3.1 | 370 | 2.9 | 210 | 260 | 140 | 3.08 | 82.77 |
| 61 | Charles City | 7369 | 40610 | 280 | 3.3 | 320 | 3.1 | 190 | 250 | 160 | 3.01 | 82.74 |
| 62 | Osceola | 5193 | 46642 | 280 | 3.4 | 370 | 3.2 | 190 | 230 | 150 | 3.12 | 82.71 |
| 63 | Atlantic | 6577 | 39702 | 260 | 3.4 | 350 | 3.2 | 180 | 240 | 160 | 3.05 | 82.68 |
| 64 | Spencer | 11031 | 45719 | 290 | 3.2 | 370 | 3.1 | 200 | 210 | 150 | 2.87 | 82.66 |
| 65 | Oelwein | 5942 | 42074 | 280 | 3.3 | 340 | 2.9 | 190 | 290 | 160 | 3.29 | 82.54 |
| 66 | Council Bluffs | 62421 | 49750 | 300 | 3.4 | 370 | 3.2 | 200 | 240 | 170 | 3.33 | 82.53 |
| 67 | Maquoketa | 5998 | 46173 | 320 | 3.4 | 320 | 3.1 | 190 | 270 | 160 | 3.64 | 82.5 |
| 68 | Mount Pleasant | 8737 | 47060 | 310 | 3.4 | 340 | 3.1 | 210 | 250 | 170 | 3.61 | 82.45 |
| 69 | Anamosa | 5507 | 41484 | 260 | 3.1 | 400 | 2.8 | 210 | 260 | 160 | 3.5 | 82.31 |
| 70 | Clinton | 25184 | 42702 | 320 | 3.4 | 320 | 3.1 | 190 | 270 | 160 | 3.64 | 82.31 |
| 71 | Burlington | 24838 | 42907 | 300 | 3.5 | 340 | 3.4 | 190 | 250 | 180 | 3.75 | 82.28 |
| 72 | Creston | 7788 | 42198 | 280 | 3.3 | 390 | 3.2 | 190 | 250 | 160 | 3.12 | 82.23 |
| 73 | Red Oak | 5333 | 34966 | 280 | 3.6 | 320 | 3.3 | 190 | 270 | 160 | 2.98 | 82.23 |
| 74 | Fort Dodge | 24098 | 38386 | 290 | 3.4 | 340 | 3.3 | 210 | 260 | 170 | 3.12 | 82.11 |
| 75 | Clarinda | 5376 | 41566 | 280 | 3.3 | 410 | 3.2 | 190 | 240 | 170 | 3.15 | 82.03 |
| 76 | Fort Madison | 10468 | 43631 | 300 | 3.5 | 380 | 3.3 | 190 | 280 | 170 | 3.75 | 81.93 |
| 77 | Ottumwa | 24550 | 39193 | 310 | 3.6 | 350 | 3.3 | 180 | 300 | 180 | 3.4 | 81.78 |
| 78 | Keokuk | 10274 | 38750 | 300 | 3.5 | 380 | 3.3 | 190 | 280 | 170 | 3.75 | 81.66 |
| 79 | Centerville | 5478 | 30993 | 290 | 3.4 | 390 | 3.3 | 180 | 330 | 160 | 3.22 | 81.23 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
What Gardening Zone Is Iowa
Source: https://sleepopolis.com/sleep-cities/iowa/
Posted by: simpsonderignatim.blogspot.com
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